LEARN NEW ANXIETY MANAGEMENT SKILLS WHILE INCREASING GOSPEL UNDERSTANDING

I'm excited about this new book, as it provides very practical solutions for anxiety management within a gospel framework. People often ask me, "how does the gospel help people with mental health issues? You can't just pray your anxiety away." In a manner of speaking, they are correct. Anxiety is a multi-faceted condition and requires multi-faced solutions. Why only fight anxiety issues on one front when they attack you on several fronts? 

This book is designed to help people better understand anxiety and give practical strategies that can be used on a daily basis. It is also designed to help increase one's understanding of the gospel of Jesus Christ, increase faith in the Savior, and gain a measure of hope in their battles against anxiety. As you apply the principles in this book, you'll be able to attack anxiety symptoms on yet another front, giving you greater strength to make more progress to becoming like your Father in Heaven.

The book is available primarily on Amazon. It is also available in selected Deseret Book and Seagull Book retail outlets. Please click on the link below. From the Amazon website, you'll be able to preview the foreword (written by John Bytheway!), introduction, and about half of chapter one. Thanks for your interest; happy reading!

  • LEARN TO CORRECT NEGATIVE THINKING

  • LEARN BETTER COPING STRATEGIES

  • LEARN TOOLS FOR FOCUSED RELAXATION

  • LEARN SKILLS FOR MEDITATION

  • LEARN WAYS TO SUPPORT OTHERS WHO STRUGGLE WITH ANXIETY

  • CLICK BELOW TO PREVIEW AND/OR PURCHASE!

 

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